Weigh In record (no journal entry) for 07 December 2020
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213.4 lb
Lost so far: 44.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2049 kcal
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Fat: 92.76g | Prot: 108.77g | Carb: 202.39g.
Breakfast: Reese's Peanut Butter Pumpkins (34g), Red Lobster Cheddar Bay Biscuit, Parmesan Cheese (Hard) , Romano Cheese , Toasted Bread, Noosa Strawberry Yoghurt. Lunch: Reese's Peanut Butter Cups Assortment, Meatless Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Hard Pretzels, Wegmans Large Mixed Fruit Tart, Cranberry Juice, Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Mustard, Boar's Head Maple Glazed Honey Coat Turkey Breast, Olive Oil , Ranch Salad Dressing , Brussels Sprouts, Chicken Breast. more...
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gaining 2.8 lb a week
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