Weigh In record (no journal entry) for 06 December 2020
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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709 kcal
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Fat: 13.26g | Prot: 38.79g | Carb: 108.28g.
Breakfast: Lamponi, Caffè Espresso, Conad Yogurt Magro Piacersi, Mirtilli, Alpro Soya Soya Light, More, Fragole. Lunch: Ravanelli, Funghi, Pomodorini, Conad Tonno al Naturale, Ananas, Insalata Mista Verde. Dinner: Caffè Freddo, Cavolo, Carote Bollite, Piadina Vuota. Snacks/Other: Skipper Succo Pesca, Alpro Soya Soya Light, Caffè Espresso. more...
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losing 9.3 lb a week
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SuperFre#6's weight history
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