Weigh In record (no journal entry) for 05 December 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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631 kcal
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Fat: 13.12g | Prot: 46.72g | Carb: 90.84g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Banana, Mirtilli, More, Alpro Soya Soya Light. Lunch: Funghi, Pomodorini, Ravanelli, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Caffè Freddo, Fragole, Braciola di Maiale, Carote Bollite, Cavolo. Snacks/Other: Caffè Espresso, Mela, Banana, Caffè Espresso, Caffè Espresso, Alpro Soya Soya Light. more...
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gaining 6.2 lb a week
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SuperFre#6's weight history
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