Weigh In record (no journal entry) for 07 December 2020
|
156.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1340 kcal
|
Fat: 84.92g | Prot: 95.12g | Carb: 47.01g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Organic Fields Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Great Value Canned Chicken, Calavo Avocado. Dinner: Unsalted Butter Stick, Babybel Mini Original Cheese, Jell-O Sugar Free Cherry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|