Weigh In record (no journal entry) for 07 December 2020
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211.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1100 kcal
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Fat: 49.07g | Prot: 76.79g | Carb: 87.87g.
Lunch: Mercimek Çorbası, Beyaz Pide Ekmeği, Pişmiş Ispanak (Taze Olandan), Izgara Tavuk. Dinner: Tadım Ay Çekirdeği. more...
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gaining 0.8 lb a week
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koroglu's weight history
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