Weigh In record (no journal entry) for 07 December 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1431 kcal
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Fat: 42.95g | Prot: 165.19g | Carb: 100.49g.
Lunch: Hacendado Pan Tostado Integral (1), Mercadona Claras de Huevo, Huevo, Hacendado Pechuga Fileteada de Pollo, Tomates, Hacendado Ensalada Tierna, Makro Frambuesas Frescas, Exquisa Creamy Quark 0.2%. Dinner: Navidul Queso Tierno Reducido en Grasa, Exquisa Creamy Quark 0.2%, The Rustik Bakery Pan Masa Madre y Cereales, Manzana, Huevo, Mercadona Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Verdifresh Lechuga Iceberg, Tomates. Snacks/Other: Fage Total 5%. more...
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gaining 0.1 lb a week
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