Slimmer jim's Journal, 07 December 2020

221.8 lb Lost so far: 69.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 35.49g | Prot: 59.53g | Carb: 122.17g.   Breakfast: Coffee. Lunch: Coffee. Dinner: White Potatoes (Flesh and Skin), Grilled or Baked Pork Steak or Cutlet, Tesco British Carrots, Quixo Gravy Granules, Asda Trimmed Fine Beans, Morrisons M Savers Sage & Onion Stuffing Mix, Asda Savoy Cabbage, Asda Broccoli , Asda Cauliflower . Snacks/Other: Grapefruit (Pink and Red), Babybel Mini Orginal Cheese, Babybel Mini Light Cheese, Cheetos Cheese Puffs, Dominion Midget Gems, Coffee. more...

3091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...