Weigh In record (no journal entry) for 07 December 2020
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212.4 lb
Lost so far: 36.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1253 kcal
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Fat: 58.28g | Prot: 43.71g | Carb: 7.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Libby's Vienna Sausages. Dinner: Vodka, Hellmann's Real Mayonnaise, Vlasic Old Fashioned Sauerkraut, Member's Mark Uncured Turkey Pastrami. Snacks/Other: Vodka. more...
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gaining 15.4 lb a week
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