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При весе 70.9 кг.,
жир 21,1%;
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2013:
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1088 kcal
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Fat: 23.97g | Prot: 99.35g | Carb: 122.79g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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