Weigh In record (no journal entry) for 07 December 2020
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168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2342 kcal
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Fat: 52.26g | Prot: 179.95g | Carb: 277.19g.
Breakfast: Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Marmite Marmite, Warburtons Wholemeal Bread. Lunch: Sainsbury's Wine Gums, Warburtons Teacake, Tesco Steam Bags Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Domino's Pizza Classic Crust Tandoori Hot Delight Mozzarella (Small), Domino's Pizza Chicken Kickers. Snacks/Other: Warburtons Toastie Small , Warburtons Wholemeal Bread, Walkers Squares Salt & Vinegar (20g), Flora Light, Arla Protein Water, Grenade Carb Killa White Chocolate Cookie, Tesco Roast Turkey Slices. more...
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gaining 3.9 lb a week
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