rzayas's Journal, 28 February 2009

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

2063 kcal

Fat: 51.76g | Prot: 100.86g | Carb: 250.68g.   Breakfast: Whole Grains 12 Grain Bread. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Turkey Sandwich with Spread. Dinner: Whole Wheat Bread, White Table Wine, Mixed Salad Greens, Pasta with Vegetables. Snacks/Other: White Spearmint Sugarless Gum, Beef Jerky. more...

2540 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...