tbird-mike's Journal, 04 January 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 97.75g | Prot: 192.39g | Carb: 139.67g.   Breakfast: Grapefruit. Lunch: Pumpernickel English Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...