Weigh In record (no journal entry) for 07 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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250 kcal
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Fat: 2.92g | Prot: 7.75g | Carb: 52.97g.
Breakfast: Bananer, Sockerbit, Arla Mellanmjölk 1,5%, Kaffe. more...
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losing 3.9 lb a week
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