Weigh In record (no journal entry) for 24 September 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2578 kcal
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Fat: 101.32g | Prot: 100.09g | Carb: 306.17g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Butter, Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink. Lunch: Trader Joe's Speculoos Cookie Butter, Subway Wild Rice with Chicken Soup. Dinner: Hime Sushi Nori Roasted Seaweed, White Rice, Kraft Mayo with Olive Oil, Tuna in Water (Canned). Snacks/Other: Kwik Trip Cheese Mountain Supreme Pizza. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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