Weigh In record (no journal entry) for 07 December 2020
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2216 kcal
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Fat: 80.61g | Prot: 112.44g | Carb: 254.49g.
Breakfast: Arance, Latteria Latte senza Lattosio Scremato, Torta arancia. Lunch: Mandorle, Certossa Crackers Integrali , Rapunzel Crema di Arachidi, Certossa Gallette Bio di Riso, Nocciole, Certossa Grissini Integrali con Sesamo , Prosciutto Crudo. Dinner: Castagne Fresche, Olio Extra Vergine di Oliva, Cipolle, Freshona Piselli Fini, Lidl Fettine Scelte Equino . Snacks/Other: Mela, Parmareggio Parmigiano Reggiano 40 Mesi, Haribo Cocobat. more...
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losing 0.2 lb a week
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