Weigh In record (no journal entry) for 24 September 2013
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190.7 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1611 kcal
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Fat: 53.05g | Prot: 92.21g | Carb: 195.01g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Pink Lady Appels, Gerlinéa Repas Hyperproteine . Dinner: Bertolli Pesto Rosso, Verse Pasta (Gekookt), Gedroogde Pijnboompitten, Kipfilet, Cherrytomaten. Snacks/Other: Philadelphia Philadelphia Light, Delhaize Noordzee Garnalen, Weight Watchers Hespenworst, Bruine Boterham, Nestlé Baton Fitness Tiramisu, Koffie met Melk, Granny Smith Appels, Koffie met Melk en Suiker. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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