Weigh In record (no journal entry) for 24 September 2013
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178.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1947 kcal
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Fat: 59.60g | Prot: 148.46g | Carb: 218.69g.
Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Honeycrisp Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Bumble Bee Sensations LEMON & PEPPER SEASONED TUNA MEDLEY, Dole Mixed Fruit Cups, Sergenti Ultra thin Mild Cheddar, Carl Buddig Honey Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kraft Light Mayo. Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. Snacks/Other: Organic 2% Reduced Fat Milk, Caramel Syrup, Gold Standard 100% Whey - Chocolate Mint, Fiber One Chewy Bars - Caramel Nut. more...
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losing 0.9 lb a week
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