Weigh In record (no journal entry) for 04 January 2011
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2381 kcal
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Fat: 88.92g | Prot: 213.17g | Carb: 183.36g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Spaghetti with Beef, Onion, and Green Pepper. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, tbone steak. Snacks/Other: reeses peanut butter cup, Protein Powder, double stuff oreo, milk. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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