Weigh In record (no journal entry) for 24 September 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1528 kcal
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Fat: 58.98g | Prot: 92.22g | Carb: 154.02g.
Breakfast: 2% Fat Milk, Sugar, 1% Fat Milk, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Tea (Brewed). Lunch: Kirkland Signature Egg Whites, Ready Pac Bistro Santa Fe Style Salad. Dinner: Frieda's Edamame (Shelled), Cauliflower, Baked or Broiled Salmon. Snacks/Other: Pound Cake, Trader Joe's Crunchy Granola Bars - Peanut Butter, Trader Joe's Crunchy Granola Bars - Peanut Butter. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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