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Fender254
Journal
04 Jan 11
Fender254's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
309.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2011:
1673 kcal
Fat: 64.99g | Prot: 93.16g | Carb: 172.15g.
Breakfast:
Maple and Brown Sugar Instant Oatmeal.
Lunch:
Nacho Cheese Chips (Doritos), Potato Salad, Beef Brisket, Chicken Breast (Skin Not Eaten).
Snacks/Other:
White Cheddar Cheese Popcorn (Smartfood), Banana.
more...
4077 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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Fender254's weight history
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