Willwatso's Journal, 04 January 2011

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 47.67g | Prot: 173.85g | Carb: 130.56g.   Breakfast: Angies coffee w cmate and sugar, Extra Crunchy Peanut Butter, Nature Valley Sweet And Salty Almond. Lunch: Virginia Brand Baked Ham, Farmhouse Soft Oatmeal Bread, 0% Fat Greek Yogurt - Blueberry. Dinner: Chicken Breast. Snacks/Other: SFH daily balance, Sfh post -workout protein natural, Red Delicious Apples. more...

2140 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...