alcmoore83's Journal, 24 September 2013

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.69g | Prot: 64.18g | Carb: 149.65g.   Breakfast: Apple Cinnamon Walnut Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Buttermilk Ranch, Tomatoes, Amy's Smoothie. Snacks/Other: Apples. more...

1891 kcal

Activities & Exercise: 30/30 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...