Weigh In record (no journal entry) for 24 September 2013
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212.6 lb
Lost so far: 54.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1220 kcal
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Fat: 51.76g | Prot: 62.36g | Carb: 134.27g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Silk Pure Coconut Coconut Milk - Vanilla, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Craisins, Meijer Olive Oil and Balsamic Vinaigrette, Bella Collina Italian 4 Cheese Blend, Fresh Express Spring Mix, Baked or Broiled Fish. Dinner: General Tso (General Gau) Chicken, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Asia Specialties Pork Egg Rolls. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, M&M's Milk Chocolate M&M's, Jolly Rancher Original Flavors Hard Candy, Fresh Finds Veggie Straws. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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