Weigh In record (no journal entry) for 24 September 2013
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2718 kcal
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Fat: 76.02g | Prot: 174.59g | Carb: 356.62g.
Breakfast: Homestyle French Toast, Original Maple Syrup. Lunch: Red Kidney Beans, Avocados, Skirt Steak, White Rice (Medium-Grain, Cooked). Dinner: Avocados, Red Kidney Beans, White Rice (Medium-Grain, Cooked), Skirt Steak. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. more...
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losing 1.9 lb a week
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