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I had to feed the kids and we were short on time, so I stopped at Burger King. The Original Chicken Sandwich has always been a favorite of mine, had to eat one.
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2009:
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1302 kcal
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Fat: 34.17g | Prot: 43.53g | Carb: 210.23g.
Breakfast: Butter Syrup, Egg (Whole), Buttermilk Pancakes, Coffee. Lunch: Beef with Broccoli. Dinner: Hot-N-Ready Pepperoni Pizza, Light Fat Free Lemon Cream Pie Yogurt. Snacks/Other: Baby Carrots, Apples, Lemonade Powder (with Water), Buttered Air Popped Popcorn. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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