Weigh In record (no journal entry) for 06 December 2020
|
147.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1198 kcal
|
Fat: 45.94g | Prot: 111.61g | Carb: 76.35g.
Lunch: Chipotle Mexican Grill Steak Salad. Dinner: Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, Marketside New York Strip Steak, Harris Teeter Angus Beef Loin New York Strip Steak. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|