Weigh In record (no journal entry) for 24 September 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1524 kcal
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Fat: 67.56g | Prot: 56.24g | Carb: 197.59g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Coffee (Brewed From Grounds) , Tomatoes, Lettuce, Dill Pickle Planks, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, California Avocados , Garden Veggie Patties (67g), Spinach . Snacks/Other: Peaches, Chocolate Cake (with Chocolate Frosting) , Oatmeal Cookie with Raisins. more...
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gaining 1.4 lb a week
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