Weigh In record (no journal entry) for 24 September 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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844 kcal
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Fat: 7.14g | Prot: 125.25g | Carb: 67.14g.
Breakfast: GNC Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries, McCann's Quick and Easy Steel Cut Irish Oatmeal. more...
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losing 15.4 lb a week
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