Weigh In record (no journal entry) for 07 December 2020
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1816 kcal
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Fat: 50.53g | Prot: 61.29g | Carb: 170.48g.
Breakfast: Gingersnaps , Toasted Egg Bread , Coffee, Boiled Egg. Lunch: Woolworths Coleslaw, Chicken Drumstick (Skin Not Eaten). Dinner: Lemon-Butter Sauce, Spaghetti, White Table Wine . Snacks/Other: Woolworths Champagne Leg Ham, Arancini, Cantaloupe (Rockmelon), White Table Wine , Coffee, Woolworths Select Frozen Fresh Raspberries , Watermelon . more...
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gaining 6.2 lb a week
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