Weigh In record (no journal entry) for 24 September 2013
|
404.0 lb
Lost so far: 36.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
2249 kcal
|
Fat: 63.41g | Prot: 120.50g | Carb: 301.07g.
Breakfast: V-Fusion Strawberry Banana Juice, Sausage Biscuit. Lunch: Baked Taste Lasagna with Meat Sauce, Cooked Peas and Corn. Dinner: 12" Buffalo Chicken. Snacks/Other: Special K Protein Meal Bar - Caramel Peanut. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfreeland311's weight history
|