Weigh In record (no journal entry) for 06 December 2020
|
185.2 lb
Lost so far: 144.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
1626 kcal
|
Fat: 61.44g | Prot: 79.25g | Carb: 195.06g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chili Con Carne with Beans, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: The Daily Crave Lentil Chips, Chili Con Carne with Beans, Pear. Dinner: Fage Total 0% Greek Yogurt (Container), Tostitos Chunky Salsa Medium, Kroger Finely Shredded Sharp Cheddar Cheese, The Daily Crave Lentil Chips, Chili Con Carne with Beans. Snacks/Other: Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets. more...
|
|
2135 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|