Weigh In record (no journal entry) for 06 December 2020
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1803 kcal
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Fat: 67.66g | Prot: 139.08g | Carb: 161.44g.
Breakfast: Charley's Grilled Subs Philly CheeseSteak (Large). Lunch: Reese's Peanut Butter Pumpkins (17g). Dinner: Reese's Peanut Butter Pumpkins (34g), Meatless Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Seafood Soup with Vegetables. more...
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losing 0.9 lb a week
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Svistoplas's weight history
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