deviates322's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011

208.4 lb Lost so far: 21.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

345 kcal

Fat: 18.75g | Prot: 14.80g | Carb: 29.32g. Lunch: Light Mayonnaise, Parmesan Cheese (Hard), Sour Dough Bread. more...

2555 kcal

Activities & Exercise: treadmill 2.5 miles - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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