Weigh In record (no journal entry) for 24 September 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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3165 kcal
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Fat: 89.76g | Prot: 161.84g | Carb: 429.73g.
Breakfast: General Mills Cap'n Crunch Cereal, CVS Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Fried Rice, Meatless Egg Roll, Panda Express Orange Chicken. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Chocolate Chip Cookie Dough, Pineapple, Orange Leaf Red Velvet Frozen Yogurt, Orange Leaf Pineapple Frozen Yogurt. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Red Bull Red Bull Sugar Free (12 oz), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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3864 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 11 minutes, Driving - 1 hour and 50 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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gaining 6.7 lb a week
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