Weigh In record (no journal entry) for 06 December 2020
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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843 kcal
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Fat: 56.41g | Prot: 47.52g | Carb: 27.00g.
Breakfast: Nature's Way MCT Oil, Organic Fields Organic Black Chia Seeds. Lunch: Roast Beef (Canned), Calavo Avocado. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.3 lb a week
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juliegrandma's weight history
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