Indycolts3's Journal, 04 January 2011

Well, I lost 6 pounds in 6 days.... not bad. Unfortunately my parents are going to be in town this week, which mean we will probably be going out to eat quite a bit. Oh well, I'll just have to be careful what I eat!

179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 19.45g | Prot: 34.67g | Carb: 148.34g.   Breakfast: Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Dinner: Honey Nut Cheerios, Chex, Milk. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...