Weigh In record (no journal entry) for 06 December 2020
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206.6 lb
Lost so far: 69.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2096 kcal
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Fat: 111.19g | Prot: 111.32g | Carb: 154.99g.
Breakfast: Aldi Rindersaftschinken, Gekochtes Ei, Hähnchenbrustfilet, Ja! Frischkäse mit Kräutern, Margarine, Dinkelvollkornbrötchen. Lunch: Äpfel. Dinner: Mozzarella, Ja! Frischkäse mit Kräutern, Rinderhackfleisch, Gemischter Salat mit Dressing, Dinkelvollkornbrot. more...
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gaining 1.2 lb a week
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