Lynnerusso's Journal, 06 December 2020

131.8 lb Lost so far: 3.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 33.77g | Prot: 36.59g | Carb: 59.42g.   Breakfast: Market Pantry Fat Free Skim Milk. Dinner: Leeks , Signature Cafe Arugula & Goat Cheese Salad, Market Pantry Homestyle Lentil Soup. Snacks/Other: Citterio Prosciutto, Provolone Cheese , Hard Bread Sticks. more...

1802 kcal

Activities & Exercise: 5,0 15 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...