Weigh In record (no journal entry) for 24 September 2013
|
139.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
1021 kcal
|
Fat: 44.08g | Prot: 36.59g | Carb: 123.52g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Clover Honey, Banana. Lunch: Borden Shredded Cheddar Cheese, Chicken, Kroger Corn Tortillas. Dinner: Borden Shredded Cheddar Cheese, Grape Tomatoes, Corn, Zucchini, Tomato Catsup, Olive Oil, Safeway Coarse Ground Dijon Mustard, Publix Onions, Ball Park Beef Frank, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Watermelon . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthsjm's weight history
|