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🤸🤸🤸🤸
Bom dia!!!
💪🏼🎯🙏🏻
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99.2 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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738 kcal
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Fat: 37.91g | Prot: 69.88g | Carb: 28.01g.
Breakfast: Italac Leite Desnatado, Psyllium, Banana. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo, Santa Clara Queijo de Coalho. Snacks/Other: Simbioflora Fibra Solúvel. more...
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losing 6.2 lb a week
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