Weigh In record (no journal entry) for 06 December 2020
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207.7 lb
Lost so far: 35.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1241 kcal
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Fat: 45.99g | Prot: 43.92g | Carb: 126.65g.
Breakfast: Milbona Quark 40% Fett, Schwarzwälder Schinken, Bauer's Schinkenwurst, REWE Bäcker Brötchen . Dinner: Lidl Gemischter Salat mit Dressing, Eurest Reispfanne mit Hähnchenbrust. more...
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gaining 7.7 lb a week
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