Weigh In record (no journal entry) for 06 December 2020
|
121.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1326 kcal
|
Fat: 53.15g | Prot: 95.88g | Carb: 135.17g.
Breakfast: Gojoy Протеиновый Батончик, Цветная Капуста, Гречка, Bite Шоколадный Протеиновый Батончик . Lunch: Запеченный или Жареный Лосось, Rice Up Brown Rice Cakes 7 Seeds, Авокадо. Dinner: Брокколи, Перепелиное Яйцо. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikaGrinn's weight history
|