Weigh In record (no journal entry) for 06 December 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2193 kcal
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Fat: 95.08g | Prot: 112.34g | Carb: 226.54g.
Breakfast: Хашлама. Lunch: Мандарины, Блины на Молоке. Dinner: Своя Линия Пельмени со Свининой и Говядиной , Бублик с Маком. Snacks/Other: Санта Бремор Крабовые Палочки , Сан Саныч Семечки Жареные. more...
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losing 2.7 lb a week
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