Weigh In record (no journal entry) for 06 December 2020
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1913 kcal
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Fat: 52.21g | Prot: 75.66g | Carb: 280.95g.
Breakfast: SPAR 2% Low Fat Milk, Bananas, Coffee, Peanut Butter. Lunch: Dr. Oetker Bacon & Cheese Mini Pizza, Woolworths Sliced Salami, Bananas , Multigrain Brown Rice Cakes . Dinner: PnP Butternut, Sweet Potato, Cooked Pumpkin (from Fresh), Beef Steak. Snacks/Other: Imbo Popcorn . more...
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losing 2.4 lb a week
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ristaclarke's weight history
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