Weigh In record (no journal entry) for 04 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1600 kcal
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Fat: 51.05g | Prot: 57.45g | Carb: 245.85g.
Breakfast: peanut butter, Thomas Mini Wheat bagel. Lunch: Turkey Sandwich with Spread, chex mix. Dinner: whole milk, honey nut chex . Snacks/Other: salsa, tortilla chips, coke, bottle water, bottle water, chocolate covered chewy chocolate chip bar, bottled water, V8 Splash, banana. more...
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1841 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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