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Wünsche allen einen fleißigen Nikolaus und schönen 2. Advent
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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824 kcal
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Fat: 40.91g | Prot: 39.33g | Carb: 72.99g.
Breakfast: Grafschafter American Sandwich, Wolf Thüringer Sülzfleischwurst, Clementinen, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Penny Markt Buttergemüse, Gutfried Putenfrikadellen. Dinner: Clementinen, Milram Müritzer Käse, Grafschafter American Sandwich (38g), K-Classic Gourmet Backschinken, Tomaten. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
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steady weight
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