Weigh In record (no journal entry) for 24 September 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1518 kcal
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Fat: 69.66g | Prot: 109.22g | Carb: 97.09g.
Breakfast: McDonald's Scrambled Eggs. Snacks/Other: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Apples, Skippy Creamy Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Disney Salt Water Taffy. more...
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gaining 7.0 lb a week
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