Weigh In record (no journal entry) for 06 December 2020
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1399 kcal
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Fat: 27.94g | Prot: 102.98g | Carb: 177.76g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Rio Mare Filetto di Salmone al Naturale, Uovo Sodo. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Danone Hipro Fragola Lampone. more...
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gaining 0.2 lb a week
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