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I haven't been counting my calories. This is really affecting my weight
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131.0 lb
Lost so far: 11.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1370 kcal
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Fat: 60.56g | Prot: 36.70g | Carb: 137.30g.
Breakfast: organic sugar, organic half and half, chocolate chip cookie (subway), oatmeal. Lunch: Lemon Sandwich Creme Cookies, Dania's Sandwich- 6 Inches. Snacks/Other: Almonds, 2% Cheese Sticks, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.0 lb a week
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