peasoup1979's Journal, 24 September 2013

184.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

1432 kcal

Fat: 37.99g | Prot: 76.44g | Carb: 199.65g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Starbucks Nonfat Vanilla Latte (Tall), Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Dinner: Doctor Hummus Jalapeño 'N Cilantro Hummus, Tuna Fish Salad, Earth's Pride Organics Baby-Cut Carrots, Stroehmann Dutch Country Rye Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Kellogg's Special K Pastry Crisps - Blueberry. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...